Food Journal:
1/2/12
Breakfast: Coffee w/ honey, milk; medium gala apple
Snack: medium gala apple
Lunch: 1/4 C albacore tuna in water w/ 6 flatbread italian herb crackers
Snack: 1 serving mozzerella stick, clementine
Dinner: Baked Fresh fish with peppers, Baked squash
Extra: "dessert" clementine
Water: 8C
1/3/12
Breakfast: Coffee w/honey and almond milk(won't do THAT again), 12
grain toast with Polaner's no sugar blueberry jelly
Snack: medium gala apple and clementine
Lunch: 2Tbs Spinach/Artichoke Hummus on 6 triscuits, 1 lrg carrot
Snack: 4 oz plain Chobani yogurt topped with frozen bluberries/honey
Dinner: Eggplant pasta and arugula salad
Extra: "Real Food" hot cocoa.
Water: 12 cups
1/4/12
Breakfast: Coffee w/coca and maple syrup (yum), 12
grain toast with Polaner's no sugar blueberry jelly
Snack: Clementine, Banana
Lunch: Leftover Baked Fish, Peppers, and Squash
Snack: 100 calorie guacomole on 6 triscuits
Dinner: Roasted Cauliflower Soup and Kale Chips
Extra: Chocolate torte with whipped cream and chocolate sauce
Water: 8 cups
1/5/12
Breakfast: Coffee w/cocoa and maple syrup, Chobani plain with frozen
peaches bananas, and strawberries
Snack: Was not hungry for one but dang it if I didn't want to binge later on :(
Lunch: Leftover Cauliflower soup and a banana
Snack: Spinach/Artichoke Hummus on 6 triscuits
Dinner: Roasted Tomato Flatbread, Cauliflower salad
Extra: Hot cocoa with skim milk, cocao, and maple syrup
Water: 8 cups
1/6/12
Breakfast: Coffee w/cocoa and maple syrup, oatmeal with milk and maple syrup
Snack: None
Lunch: Leftover Chicken chunks, guacamole, 6 triscuits
Snack: Chocolate Mousse
Dinner: Homemade W.W. tortillas, taco turkey meatballs, homemade refried beans
Extra: triscuits and chocolate mousse
1/7/12
Breakfast: Coffee, Chobani plain with blueberries and drizzled with maple syrup
Snack: None
Lunch: Leftover chicken chunks, spinach/artichoke hummus, 6 triscuits
Snack: None
Dinner: Leftover hopping john
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